Examples of exercises with Anceflex® products

The products AnceFlex® were designed to transform visual training into a concrete performance lever, accessible and measurable.
Through stroboscopic visual stimulation, these exercises aim to improve key skills such as reactivity, there hand-eye coordination, there concentration, L'balance and the decision-making under pressure.

On this page, you will discover a selection ofpractical exercises, adaptable to different profiles: amateur or elite athletes, coaches, physical trainers, rehabilitation centers or performance professionals.
Each exercise can be modified according to the level, there sporting discipline and the desired objectives, by integrating AnceFlex® glasses as a central optimization tool.

👉 These examples provide a training basis. They can be integrated into an existing session or used in specific protocols, always with a focus on... gradual, of security and sustainable performance.

EXAMPLES OF EXERCISES TO DO AT HOME

EXAMPLES OF EXERCISES/STROBOSCOPIC GLASSES/SPORTS CLUBS, ACADEMIES, COACHES

EXAMPLES OF REFLEX BALL EXERCISES AND ANCEFLEX® STROBOSCOPIC GLASSES/THERAPISTS


How do AnceFlex® Glasses work?

The glasses temporarily obscure certain areas of the field of vision, creating a sequenced visual discomfort. This disruption forces the brain to adapt, react faster and improve its plasticity.

Performance Optimization

  • Plus the darkened areas The larger the size, the stronger the stimulation.
  • A high frequency Obscurations intensify the difficulty.
  • By preserving a portion of the free field of vision, You maintain control over your environment.

Exercises by Sport

1. Reflexes - Tennis

  • Objective : Improve responsiveness to changes in direction.
  • Darkening : 50% (light cycles to follow the ball).
  • Description : Working with a partner or against a wall with the Reflex Ball AnceFlex®.
  • Advice : Start without a racket, then add it to intensify the exercise.

2. Balance - Running

  • Objective : Strengthening balance on different surfaces.
  • Darkening : 70% (loss of visual cues).
  • Description : Alternate between flat ground, gravel and grass.
  • Advice : Practice in a secure location at moderate speed.

3. Speed ​​- Football

  • Objective : Increase reaction speed and accuracy.
  • Darkening : 40% (fast frequencies).
  • Description : Quick passes, zigzag ball control with cones.
  • Advice : Pair the Reflex Ball for even more responsive work.

4. Reflexes and Balance - Boxing

  • Objective : Improve dodging and reaction time under pressure.
  • Darkening : 60% (regular visual loss).
  • Description : Bag work while constantly moving.
  • Advice : Alternate between punches and side dodges.

5. Coordination and Speed ​​- Basketball

  • Objective : Develop hand-eye coordination and dribbling speed.
  • Darkening : 50% (regular visual interruptions).
  • Description : Alternating dribbles and long-range shots.
  • Advice : Gradually increase the speed of your dribbling.

6. Anticipation - Handball

  • Objective : React quickly to passes and ball trajectories.
  • Darkening : 60% (intermittent partial vision).
  • Description : Random passes in pairs, with varying angles.
  • Advice : Add lateral movement between each pass.

7. Static Balance - Yoga/Pilates

  • Objective : Strengthen body stability in static postures.
  • Darkening : 80% (significant loss of visual cues).
  • Description : Poses like the tree or the warrior.
  • Advice : Control your breathing to stabilize your balance.

8. Coordination - Volleyball

  • Objective : Improve receiving and returning the ball.
  • Darkening : 50% (moderate darkening).
  • Description : High passes and varied receptions.
  • Advice : Gradually increase the speed of the throws.

9. Reaction Speed ​​- Fencing

  • Objective : Improve the speed of parries and ripostes.
  • Darkening : 30% (rapid interruptions).
  • Description : Touches in a duel with instant reactions.
  • Advice : Start slowly and then gradually speed up.

10. Postural Adjustment - Climbing

  • Objective : Improve proprioception on irregular holds.
  • Darkening : 70% (long darkening cycles).
  • Description : Gradual climb on an easy route.
  • Advice : Practice under supervision and in complete safety.

11. Visual Reflexes - Ice Hockey

  • Objective : Accuracy of fire and speed of decision-making.
  • Darkening : 40% (brief interruptions).
  • Description : Quick shots when receiving a pass.
  • Advice : Alternate between ground shots and shots fired from above.

12.Precision - Archery

  • Objective : Concentration and stability of the shot.
  • Darkening : 60% (moderate interruptions).
  • Description : Target shooting with darkening cycles.
  • Advice : Stabilize your posture before each shot.

13. Dynamic Balance - Skateboard

  • Objective : Improve stability while moving.
  • Darkening : 70% (long dark phases).
  • Description : Maintaining balance and changing direction.
  • Advice : Always wearer of protective gear and on a flat surface.

Boost your performance with AnceFlex® Strobe Glasses!