The role of balance in the prevention of sports injuries

Why is balance crucial to avoid injury?

A good balance allows you to better control one's movements, absorb shocks and react quickly to imbalances. It thus reduces the risks of sprains, falls and muscle injuries.

The benefits of good balance in sport

⚡ Better stability → Reduces the risk of missteps and twists.
🏋️ Optimization of the sheathing → Protects joints and reduces muscle fatigue.
🦵 Improved responsiveness → Helps to better compensate for imbalances and prevent falls.

How does AnceFlex® strengthen balance?

🔹 Strobe glasses → Limit visual information to stimulate proprioception.
🔹 Instability exercises → Improve body weight management and coordination.
🔹 Progressive training → Strengthens stability in all sporting situations.

Which sports benefit most from good balance?

⚽ Football, basketball → Improves agility and stability in movement.
🥋 Combat sports → Helps to better absorb blows and maintain posture.
⛷ Board sports → Essential for managing changes in support and avoiding falls.

💡 With AnceFlex®, train your balance and significantly reduce the risk of injury!