How to incorporate reactiv cross into your sports warm-ups

Why include Reactiv Cross in your warm-up

A good warm-up prepares the body and mind for performance. AnceFlex®'s Reactiv Cross adds reactivity and coordination work that optimizes muscular and cerebral engagement right from the start of training.

The benefits of Reactiv Cross as a warm-up

⚡ Rapid activation of the nervous system → Improves reaction speed.
🏋️ Prepares muscles and joints → Reduces the risk of injury.
🧠 Strengthens concentration → Promotes better decision-making on the field.

Examples of exercises with the Reactiv Cross

📌 Dynamic catch → Throw and catch with different angles to work reflexes.
📌 Reactivity exercise → Catch the ball after an unpredictable bounce to improve coordination.
📌 Moving in motion → Combine the Reactiv Cross with sprints or changes of direction.

For which sports

⚽ Team sports → Optimization of peripheral vision and reflexes.
🥊 Fighting sports → Improved timing and anticipation.
🎾 Racket sports → Better reading of trajectories and adjustment of gestures.

💡 Add Reactiv Cross to your warm-ups with AnceFlex® and gain explosiveness and precision!