How to integrate the Reactiv Cross into your sporting warm -ups

Why include Reactiv Cross in the warm-up?

A good warm-up prepares the body and mind for performance. Reactiv Cross AnceFlex® adds a responsiveness and coordination work which optimizes muscular and cerebral engagement from the start of training.

The benefits of Reactiv Cross as a warm-up

⚡ Rapid activation of the nervous system → Improves reaction speed.
🏋️ Preparation of muscles and joints → Reduces the risk of injury.
🧠 Strengthening concentration → Promotes better decision-making on the ground.

Examples of exercises with the Reactiv Cross

📌 Dynamic reception → Throw and catch at different angles to work on reflexes.
📌 Reactivity exercise → Catch the ball after an unpredictable bounce to improve coordination.
📌 Moving on the move → Combine the Reactiv Cross with sprints or changes of direction.

For which sports?

⚽ Team sports → Optimization of peripheral vision and reflexes.
🥊 Combat sports → Improved timing and anticipation.
🎾 Racket sports → Better reading of trajectories and adjustment of gestures.

💡 Add the Reactiv Cross to your warm-ups with AnceFlex® and gain explosiveness and precision!