Examples of possible exercises for different sports

Exercises with AnceFlex® Stroboscopic Glasses

The AnceFlex® goggles offer an infinite number of exercises adaptable to every sport. Find demonstrations on our website www.anceflex.com and our YouTube channel.

How AnceFlex® Glasses Work

Glasses temporarily darken certain areas of the field of vision, creating a sequenced visual discomfort. This disruption forces the brain to adapt, react faster and improve its plasticity.

Performance Optimization

  • The larger the obscured areas , the stronger the stimulation.
  • A high frequency of obscurations intensifies the difficulty.
  • By keeping part of the field of view clear, you maintain control over your environment.

Exercises by Sport

1. Reflexes - Tennis

  • Objective : Improve responsiveness to changes in direction.
  • Obscuration : 50% (light cycles to follow the ball).
  • Description : Work with a partner or against a wall with the Reflex Ball AnceFlex®.
  • Tip : Start without a racket, then add it to intensify the exercise.

2. Balance - Running

  • Objective : Strengthen balance on different surfaces.
  • Obscuration : 70% (loss of visual cues).
  • Description : Alternate between flat ground, gravel and grass.
  • Tip : Practice in a safe place at moderate speed.

3. Speed - Football

  • Objective : Increase reaction speed and accuracy.
  • Obscuration : 40% (fast frequencies).
  • Description : Fast passes, zigzag ball control with studs.
  • Tip : Associate with the Reflex Ball for even more responsive work.

4. Reflexes and Balance - Boxing

  • Objective : Improve dodging and reactivity under pressure.
  • Obscuration : 60% (regular visual losses).
  • Description : Bag work while constantly moving.
  • Tip : Alternate strikes and side dodges.

5. Coordination and Speed - Basketball

  • Objective : Develop hand-eye coordination and dribbling speed.
  • Obscuration : 50% (regular visual interruptions).
  • Description : Alternating dribbles and long-distance shots.
  • Tip : Gradually increase the speed of the dribble.

6. Anticipation - Handball

  • Objective : React quickly to passes and ball trajectories.
  • Obscuration : 60% (intermittent partial vision).
  • Description : Random duo passes, with angle variation.
  • Tip : Add lateral displacements between each pass.

7. Static balance - Yoga/Pilates

  • Objective : Strengthen body stability in static posture.
  • Obscuration : 80% (strong loss of visual cues).
  • Description : Postures like tree or warrior.
  • Tip : Control breathing to stabilize balance.

8. Coordination - Volleyball

  • Objective : Improve receiving and returning the ball.
  • Obscuration : 50% (moderate obscuration).
  • Description : High passes and varied receptions.
  • Tip : Gradually increase the speed of throws.

9. Reaction Speed - Fencing

  • Objective : Improve the speed of parries and ripostes.
  • Obscuration : 30% (rapid interruptions).
  • Description : Dueling keys with instant reactions.
  • Tip : Start slowly then gradually accelerate.

10. Postural adjustment - Climbing

  • Objective : Improve proprioception on irregular holds.
  • Obscuration : 70% (long obscuration cycles).
  • Description : Progressive climb on easy course.
  • Tip : Practice under supervision and in complete safety.

11. Visual Reflexes - Ice Hockey

  • Objective : Shooting accuracy and quick decision-making.
  • Obscuration : 40% (brief interruptions).
  • Description : Rapid firing on pass reception.
  • Tip : Alternate ground and elevated shots.

12. Accuracy - Archery

  • Objective : Concentration and shooting stability.
  • Obscuration : 60% (moderate interruptions).
  • Description : Target shooting with darkening cycles.
  • Tip : Stabilize your posture before each shot.

13. Dynamic Balance - Skateboard

  • Objective : Improve stability in motion.
  • Obscuration : 70% (long dark phases).
  • Description : Balance maintenance and direction changes.
  • Tip : Always wear protection and on a flat surface.

Boost your performance with AnceFlex® Stroboscopic Glasses!