Examples of possible exercises for different sports
Exercises with AnceFlex® Strobe Glasses
THE AnceFlex® glasses offer a infinite number of adaptable exercises for each sport. Find demonstrations on our site www.anceflex.com and our YouTube channel.
How Do AnceFlex® Glasses Work?
The glasses temporarily obscure certain areas of the field of vision, creating a sequenced visual discomfortThis disruption forces the brain to adapt, react faster and improve plasticity.
Performance Optimization
- The more the darkened areas The larger the size, the stronger the stimulation.
- A high frequency of obscurations intensifies the difficulty.
- By keeping part of the free field of vision, you maintain control over your environment.
Exercises by Sport
1. Reflexes - Tennis
- Objective : Improve responsiveness to changes in direction.
- Darkening : 50% (light cycles to follow the ball).
- Description : Work with a partner or against a wall with the Reflex Ball AnceFlex®.
- Advice : Start without racket, then add it to intensify the exercise.
2. Balance - Running
- Objective : Strengthen balance on different surfaces.
- Darkening : 70% (loss of visual references).
- Description : Alternate between flat ground, gravel and grass.
- Advice : Practice in a secure place at moderate speed.
3. Speed - Football
- Objective : Increase reaction speed and accuracy.
- Darkening : 40% (fast frequencies).
- Description : Quick passes, zigzag ball control with cones.
- Advice : Pair the Reflex Ball for even more responsive work.
4. Reflexes and Balance - Boxing
- Objective : Improve dodging and reactivity under pressure.
- Darkening : 60% (regular visual losses).
- Description : Bag work while constantly moving.
- Advice : Alternate between blows and side dodges.
5. Coordination and Speed - Basketball
- Objective : Develop hand-eye coordination and dribbling speed.
- Darkening : 50% (regular visual interruptions).
- Description : Alternate dribbling and long-distance shooting.
- Advice : Gradually increase the speed of dribbling.
6. Anticipation - Handball
- Objective : React quickly to passes and ball trajectories.
- Darkening : 60% (intermittent partial vision).
- Description : Random passes in pairs, with variation of angles.
- Advice : Add lateral movements between each pass.
7. Static Balance - Yoga / Pilates
- Objective : Strengthen body stability in static posture.
- Darkening : 80% (significant loss of visual references).
- Description : Postures like the tree or the warrior.
- Advice : Control breathing to stabilize balance.
8. Coordination - Volleyball
- Objective : Improve ball reception and return.
- Darkening : 50% (moderate darkening).
- Description : High passes and varied receptions.
- Advice : Gradually increase the speed of the throws.
9. Reaction Speed - Fencing
- Objective : Improve the speed of parries and ripostes.
- Darkening : 30% (quick interruptions).
- Description : Dueling keys with instant reactions.
- Advice : Start slowly and then gradually speed up.
10. Postural Adjustment - Climbing
- Objective : Improve proprioception on irregular grips.
- Darkening : 70% (long darkening cycles).
- Description : Gradual climb on an easy course.
- Advice : Practice under supervision and safely.
11. Visual Reflexes - Ice Hockey
- Objective : Accuracy of shooting and speed of decisions.
- Darkening : 40% (short interruptions).
- Description : Quick shots when receiving passes.
- Advice : Alternate between ground and raised shots.
12. Accuracy - Archery
- Objective : Concentration and stability of the shot.
- Darkening : 60% (moderate interruptions).
- Description : Target shooting with darkening cycles.
- Advice : Stabilize your posture before each shot.
13. Dynamic Balance - Skateboarding
- Objective : Improve stability in motion.
- Darkening : 70% (long dark phases).
- Description : Maintaining balance and changing direction.
- Advice : Always wearer of protections and on a flat surface.
Boost your performance with AnceFlex® Strobe Glasses!