Examples of possible exercises for different sports

Exercises with AnceFlex® Strobe Glasses

THE AnceFlex® glasses offer a infinite number of adaptable exercises for each sport. Find demonstrations on our site www.anceflex.com and our YouTube channel.

How Do AnceFlex® Glasses Work?

The glasses temporarily obscure certain areas of the field of vision, creating a sequenced visual discomfortThis disruption forces the brain to adapt, react faster and improve plasticity.

Performance Optimization

  • The more the darkened areas The larger the size, the stronger the stimulation.
  • A high frequency of obscurations intensifies the difficulty.
  • By keeping part of the free field of vision, you maintain control over your environment.

Exercises by Sport

1. Reflexes - Tennis

  • Objective : Improve responsiveness to changes in direction.
  • Darkening : 50% (light cycles to follow the ball).
  • Description : Work with a partner or against a wall with the Reflex Ball AnceFlex®.
  • Advice : Start without racket, then add it to intensify the exercise.

2. Balance - Running

  • Objective : Strengthen balance on different surfaces.
  • Darkening : 70% (loss of visual references).
  • Description : Alternate between flat ground, gravel and grass.
  • Advice : Practice in a secure place at moderate speed.

3. Speed ​​- Football

  • Objective : Increase reaction speed and accuracy.
  • Darkening : 40% (fast frequencies).
  • Description : Quick passes, zigzag ball control with cones.
  • Advice : Pair the Reflex Ball for even more responsive work.

4. Reflexes and Balance - Boxing

  • Objective : Improve dodging and reactivity under pressure.
  • Darkening : 60% (regular visual losses).
  • Description : Bag work while constantly moving.
  • Advice : Alternate between blows and side dodges.

5. Coordination and Speed ​​- Basketball

  • Objective : Develop hand-eye coordination and dribbling speed.
  • Darkening : 50% (regular visual interruptions).
  • Description : Alternate dribbling and long-distance shooting.
  • Advice : Gradually increase the speed of dribbling.

6. Anticipation - Handball

  • Objective : React quickly to passes and ball trajectories.
  • Darkening : 60% (intermittent partial vision).
  • Description : Random passes in pairs, with variation of angles.
  • Advice : Add lateral movements between each pass.

7. Static Balance - Yoga / Pilates

  • Objective : Strengthen body stability in static posture.
  • Darkening : 80% (significant loss of visual references).
  • Description : Postures like the tree or the warrior.
  • Advice : Control breathing to stabilize balance.

8. Coordination - Volleyball

  • Objective : Improve ball reception and return.
  • Darkening : 50% (moderate darkening).
  • Description : High passes and varied receptions.
  • Advice : Gradually increase the speed of the throws.

9. Reaction Speed ​​- Fencing

  • Objective : Improve the speed of parries and ripostes.
  • Darkening : 30% (quick interruptions).
  • Description : Dueling keys with instant reactions.
  • Advice : Start slowly and then gradually speed up.

10. Postural Adjustment - Climbing

  • Objective : Improve proprioception on irregular grips.
  • Darkening : 70% (long darkening cycles).
  • Description : Gradual climb on an easy course.
  • Advice : Practice under supervision and safely.

11. Visual Reflexes - Ice Hockey

  • Objective : Accuracy of shooting and speed of decisions.
  • Darkening : 40% (short interruptions).
  • Description : Quick shots when receiving passes.
  • Advice : Alternate between ground and raised shots.

12. Accuracy - Archery

  • Objective : Concentration and stability of the shot.
  • Darkening : 60% (moderate interruptions).
  • Description : Target shooting with darkening cycles.
  • Advice : Stabilize your posture before each shot.

13. Dynamic Balance - Skateboarding

  • Objective : Improve stability in motion.
  • Darkening : 70% (long dark phases).
  • Description : Maintaining balance and changing direction.
  • Advice : Always wearer of protections and on a flat surface.

Boost your performance with AnceFlex® Strobe Glasses!